Mat Pilates

ABOUT Mat Pilates AT karma studios

Small Moves. Big Changes

At its core, Studio Mat Pilates tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscles are ever over or under–trained, creating balance in the body.

In-Club Experience

We offer a completely authentic Pilates experience, created by Joseph Pilates. Each studio houses several pieces of unique equipment. With over 500 exercises, you move against springs and your own body weight, creating resistance for a highly targeted workout.

Virtual Pilates

Equifit is the first step in understanding and maximizing your potential. Equinox certified Coaches use this assessment protocol to develop performance plans tailored to individual need, want, and goal. Equifit assessments can be done every six months to track improvement and tailor programs during the lifelong fitness journey.

MOVEMENT WITH BENEFITS

STARTING FITNESS

Learn how to exercise with proper form in a full-body workout that targets overall flexibility, strength and stability.

HIGH-IMPACT TONING WORKOUT

Work your entire body in a challenging but low-impact session that’s kind on joints.

REHABILITATION

Safely move in a workout that uses muscles not momentum with minimal risk. Instructors can work around almost any injury.

Pilates Signature Classes

Discover Mat Pilates Signature Classes at Equinox. Challenging Mat Pilates workouts ensure that every muscle is trained and toned with precision.